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PREVENTING ILLNESS YEAR-ROUND



Getting sick is the worst. What stinks even more is that now that flu season is over, you can still catch a nasty "summer cold". I started caring about boosting my immunity a couple of years ago, and while it's not always possible to avoid the sniffles, I've definitely noticed a huge decrease in how often I feel sick. So here are my tried and true tips on how to avoid getting sick like it's the plague (ha).

HOW TO ACE AIRPLANE TRAVEL


Have you ever been frantically trying to pull everything together before a trip? Or been horribly unprepared for a long flight? Even if you've never travelled via airplane, if it's been awhile, or if you've never flown for longer than 4 hours, you'll be ready after this post.

5 EXERCISES TO STAY AWAY FROM



I'll start off by saying that this will probably be a slightly controversial post, but hear me out.

There are certain exercises that are obviously better than others. However, some of the not-so-good ones are still heavily circulated on social media and used by even certified personal trainers. Now I'm not trying to discredit those guys because most of them are awesome at what they do, but there is science behind why these five exercises shouldn't be your first, second, or third choice.

EASY HIGH PROTEIN BREAKFAST RECIPES

Breakfast really is an important meal—it kick starts your metabolism, gives you much needed morning energy, can help you concentrate, and gives you a chance to get some extra vitamins.

Between school and work, I'm usually hard-pressed for time in the mornings, unless I want to wake up super early (no thank you). Breakfast should be enjoyed, not rushed. I also need a solid dose of protein and fat in my breakfast or I'll get hungry within the next hour.

OK, GIVE ME THE RECIPES

50 THINGS ABOUT ME

Hey y’all, my name is Cait, it’s so nice to meet you! Before I get into my first blog post I’d like to thank you for reading it. I would assume there’s a solid chance that you don’t know me well personally, or at all, but I’m going to fix that right here, right now. Behold the 50 Things About Me post! Let’s jump in, shall we?