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6 TIPS TO BOOST YOUR IMMUNE SYSTEM



Getting sick is the worst. What stinks even more is that when flu season is over, you can still catch a nasty "summer cold". I started caring about boosting my immunity a couple of years ago, and while it's not always possible to avoid the sniffles, I've noticed a huge decrease in how often I feel sick. So here are my tried and true tips on how to avoid getting sick like it's the plague (ha).

HOW TO ACE AIRPLANE TRAVEL


Have you ever been horribly unprepared and frantically trying to pull everything together for a long flight? If you've never travelled via airplane, if it's been awhile, or if you haven't flown for longer than 4 hours, I'm going to give you all the knowledge you need to fly like a pro.

5 EXERCISE DON'TS


I'll start off by saying that this will probably be a slightly controversial post, but hear me out.

There are certain exercises that are functionally better than others. However, some of the not-so-great ones are still heavily circulated on social media and even used by trainers. Now, I'm not trying to discredit those guys because most of them are awesome at what they do, but there is science behind why these five exercises shouldn't be your first, second, or third choice.

EASY HIGH PROTEIN BREAKFAST RECIPES


Breakfast really is an important meal — it kick starts your metabolism, gives you much needed morning energy, helps you concentrate, and gives you a chance to get some extra nutrients.

With a full-time work schedule, I'm usually hard-pressed for time in the mornings unless I want to wake up super early (no thank you). I am a firm believer that breakfast should be enjoyed, not rushed.

50 THINGS ABOUT ME


Hi, I'm Cait, it’s so nice to meet you! Before I get into my first blog post I’d like to thank you for reading it. I would assume there’s a solid chance that you don’t know me personally, or at all, but I’m going to fix that right here, right now.